Muay Thai, known as the art of 8 limbs is a traditional martial arts with roots in military hand to hand combat. Today it is the national sport of Thailand and uses the hands, legs, elbows and knees as weapons.
You do not need to be fit to start training with Lions, the training itself will get you there.
Muay Thai is about speed endurance, due to the way that it is scored. Both your fitness and speed will improve
A healthy body promotes a healthy mind allowing you to see the benifits outside of the gym
Muay Thai is a sport of growth and learning, getting fit, socialising at the gym and potentially competing.
An active fighting gym we are always out and about competing
Established in 2010 Lions is a great place to get fit and learn how to fight / defend yourself. A friendly feel gym for all levels from beginner to fighters.
Padwork offers a great high impact cardio blast aswell as the chance to practice the style.
Learn the finwer details of Muay Thai and how the body moves with partner work sessions
A Unique aspect of Muay Thai is the clinch. Clinch is a feared weapon for those who do not know it.
Enabling better motion and faster reactions using footwork to evade and engage in combinations and drills
Core training sessions and technical sessions will all help to improve your base and balance aswell as functional movement and posture.
Boxing and Muay Thai are widley recognised as being some of the best sports / athletic pursuits for fitness and conditioning.
Juniors sessions should be pre arranged with the gym, please call 07814-708-411 to arrange an intro session. Adults sessions are walk in, feel free to call before for further information.
From White Collar Boxing to Title level Muay Thai and Boxing. Lions is an active fight gym with fighters competing across multiple disciplines including Muay Thai, Boxing, K1 and Kickboxing.