Lions Watford, Muay Thai and Boxing

Fitness and Competitive Combat Sports

Muay Thai

Muay Thai, known as the art of 8 limbs is a traditional martial arts with roots in military hand to hand combat. Today it is the national sport of Thailand and uses the hands, legs, elbows and knees as weapons.

Why choose Muay Thai
for you

You do not need to be fit to start training with Lions, the training itself will get you there.

Fitter and Faster

Muay Thai is about speed endurance, due to the way that it is scored. Both your fitness and speed will improve

Focus and Concentration

A healthy body promotes a healthy mind allowing you to see the benifits outside of the gym

A better version of your current self

Muay Thai is a sport of growth and learning, getting fit, socialising at the gym and potentially competing.

Be a Lion
Join the Pride

An active fighting gym we are always out and about competing

Lions Watford

Established in 2010 Lions is a great place to get fit and learn how to fight / defend yourself. A friendly feel gym for all levels from beginner to fighters.


Padwork offers a great high impact cardio blast aswell as the chance to practice the style.

Partner Work/

Learn the finwer details of Muay Thai and how the body moves with partner work sessions

Clinch Work/

A Unique aspect of Muay Thai is the clinch. Clinch is a feared weapon for those who do not know it.


Enabling better motion and faster reactions using footwork to evade and engage in combinations and drills


Core training sessions and technical sessions will all help to improve your base and balance aswell as functional movement and posture.


Boxing and Muay Thai are widley recognised as being some of the best sports / athletic pursuits for fitness and conditioning.

Juniors sessions should be pre arranged with the gym, please call 07814-708-411 to arrange an intro session.
Adults sessions are walk in, feel free to call before for further information.

Fight Team

From White Collar Boxing to Title level Muay Thai and Boxing. Lions is an active fight gym with fighters competing across multiple disciplines including Muay Thai, Boxing, K1 and Kickboxing.

2010 +


100 +


20 +


7 +

Days a week

Get in touch

There is no better way to get strated than to get in touch with us, we can answer any questions you have and get you into the right session for you.